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I didn't talk for years. And then three years ago PTSD nearly broke me completely and I was having hourly panic attacks on the darkest days. It was the worst and most terrifying time of my life.
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A third of us would put off talking about mental health to avoid an awkward conversation. But talking doesn't have to be awkward. This #TimeToTalk Day, choose to start a conversation about mental health 💬Time to Change (@TimetoChange)Thu, 06 Feb 2020 07:50 GMT
Emma Seward (@MrsEmma)Thu, 06 Feb 2020 10:07 GMT
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Jamie Tanna
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