Why yes, on Wednesday I was presenting a very high-profile meeting at work  - why do you ask?

(Sorry that FitBit doesn't make it easier to export a graph more nicely)

A screenshot of Jamie's FitBit app, showing the heartrate for a ~90 minute period of time, leading up to the meeting. The first heartrate spike is at 1450 (up to 114bpm), immediately before the meeting, and as I'm preparing myself with a final runthrough and check that everything's ready. It relaxes down to 92bpm while other parts of the meeting are going on, a quick spike up to 110bpm as it's noted that I'm going to be presenting later. A few minutes before I talk - at 1530 - my heartrate drops down to 84bpm (as I'm mentally playing "Moving On - Phaeleh") and then spikes to 107bpm as I start to speak at 1540.

by Jamie Tanna's profile image Jamie Tanna .

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